Neurodivergence

Living as a neurodivergent person (Autism, ADHD, Learning Difference, etc.) can feel like moving between overwhelm and shutdown, while trying to hold identity, self-worth, and constant masking. We support you in navigating the overlap with BPD traits, and working through shame, self-criticism, emotional numbness, and patterns like perfectionism, procrastination, and paralysis, while building nervous system regulation and stability.

Anxiety & Depression

Feeling stuck between wanting connection and fearing rejection, often leading to loneliness, isolation, and social shutdown. We support you in working through fear of judgment and abandonment, flight/freeze responses, and the pressure to fit in, while building safer ways to connect.

Abusive Relationship

We support healing from relational, attachment, and sexual abuse trauma, including PTSD. Together, we work to understand how past experiences continue to show up in emotions, relationships, and the body, and help you build safety, clarity, and a more grounded sense of the present.

Family Dynamics

Exploring child–parent (including adult children) relationships shaped by emotional distance, misunderstandings, and unmet needs. Focus is placed on improving communication, strengthening boundaries, and creating opportunities for repair and more connected relationships.

Childhood Trauma

Exploring how early experiences of instability (i.e., intergenerational trauma, frequent moves, parental separation, or financial hardship) can shape current emotional patterns, relationships, and ways of coping in adulthood.

Relationship Difficulties

Struggles with bullying experiences, people-pleasing patterns, and difficulty setting boundaries can leave relationships feeling draining or unbalanced. Therapy helps identify these patterns and build clearer communication, self-protection, and healthier relational boundaries.